During her recent visit, Mary asked one of the Instructors at Pilates ITC in Sydney how it was that they described the pelvic floor engagement to blokes. "Imagine stepping into an icy pond" was the reply. Upon relaying this to the class last night, Toby, our super cool surfer/scientist client offered another, which we loved: "Closing the Jade Gates." Subtle and Buddhist like, not too extreme (like icy cold water!), yet an effective interpretation nonetheless!
Posted by Christie