Welcome to Pilates Tasmania

pilates for everybody

Join our global community and experience the transformational power of our classes available at your fingertips, and be guided by some of the world’s most experienced Pilates professionals.

Group mat classes

Our community mat classes are filled with like minded Pilates enthusiasts. Create alignment, length, strength and conditioning and have a lot of fun along the way.

Workplace classes

Keep the zen flowing all day long, our workplace Pilates mat classes will leave you feeling energized and focused, clear headed and stress free – yes please!

MORE DETAILS HERE

Events

We love sharing our passion and knowledge with you. Find out where we are, get involved and secure front row seats at our next event.

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pilatestasmania

Tassie's principal group mat provider. Online group classes. Unlimited classes at CORE online. Quality & government accredited professionals.

Pin this post 📌 Let’s work on ARMS 💪🏻

Pin this post 📌
Let’s work on ARMS 💪🏻
Tone and strengthen triceps, shoulders and the upper body as we work through a series of balance control exercises, a range of push-ups and include some sneaky tricep reverse 100’s!
Now that sounds like fun to me! 😉
Access via link in bio 👉🏻

What do you need for yourself in order to feel bal

What do you need for yourself in order to feel balanced, strong, healthy, vibrant and energized?
Your answer to this question is the result of you as your best self. When you feel clear headed and your decisions are clear and focused. When life seems to flow and you feel inspired to create and live your best life.
The answer to this question is the key to unlocking what you need to give to yourself every single day so you can live authentically and true to yourself, consciously creating your life every single day while feeding your soul.
Take a moment to sit and reflect on your answer. Maybe some values are no longer true and they can be replaced with new values that are better aligned with who you are today and how you desire to live in the future.
Leave a ❤️ if you want to live life full of energy and vibrancy 💫

PREGNANCY 🤰🏻 is a magical time. Your body go

PREGNANCY 🤰🏻 is a magical time. Your body goes through a number of transformations to embrace the growing baby inside your tummy. The fact the human body can create, nurture, grow and birth another human being blows my mind! It’s truly magic.
The female body undergoes many transformations during pregnancy, Including muscle tightness, commonly back, leg, hip aches and pains, just to name a few.
During my first pregnancy I experienced pubic symphysis dysfunction (aka pelvic girdle dysfunction) causing pain anytime the hips weren’t level.. think waking up stairs, getting in and out of bed and getting in and out of the car! It was painful and uncomfortable 🥵
My second pregnancy was much better and I didn’t experience that discomfort, which is a reminder that every body and pregnancy is different!
During my second pregnancy I felt drawn towards stretching 🙆‍♀️ particularly my hips, glutes, back, upper body and inner thighs, and if that is what is your body is calling you to do, then I can’t wait to share this stretch class with you beautiful mama!

There’s nothing more powerful and inspiring to s

There’s nothing more powerful and inspiring to see someone create the life they know they deserve while remaining grateful for the one they’ve been given.
Never give up, you’ve got this! 💪🏻

I’m loving that you are enjoying my outdoor seri

I’m loving that you are enjoying my outdoor series in my CORE Online program! 🙌🏻
This class focusses on upper body strengthening. Planks, push-ups and lots of abs. So, if you like a strong, solid workout then you are going to love this class in the great outdoors!
Jump over to CORE Online now to check it out and let me know what you think! Link in bio 👉🏻

We are all on our own journey, walking an open pat

We are all on our own journey, walking an open path to discover who we are, our strengths, our desires and our purpose.
We will meet many people along our path.
Some will help us rise, awaken and embrace our divine essence.
Others will shake us, try to inflict fear, and doubt.
And others we will walk hand in hand with, side by side. These are the people who remind us to love and believe in ourselves.
These are the people with who we share the magic of life with 🙏
Who are the magical people in your life? 🪄 💫 tag them below ❤️

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Pilates Tasmania is proud to be a member of the Pilates Alliance Australasia (PAA)

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