Welcome to Pilates Tasmania

pilates for everybody

Join our global community and experience the transformational power of our classes available at your fingertips, and be guided by some of the world’s most experienced Pilates professionals.

Group mat classes

Our community mat classes are filled with like minded Pilates enthusiasts. Create alignment, length, strength and conditioning and have a lot of fun along the way.

Workplace classes

Keep the zen flowing all day long, our workplace Pilates mat classes will leave you feeling energized and focused, clear headed and stress free – yes please!

MORE DETAILS HERE

Events

We love sharing our passion and knowledge with you. Find out where we are, get involved and secure front row seats at our next event.

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pilatestasmania

Tassie's principal group mat provider. Online group classes. Unlimited classes at CORE online. Quality & government accredited professionals.

Movement with my baby is the best! At five months

Movement with my baby is the best!
At five months post parfum I’ve been focusing on stretching my hips, glutes, inner thighs, opening my chest and activating my upper back muscles to rebalance my post birth body and nursing posture.
My body has gone through a truly sacred time to create, grow and birth a magical human being and post parfum is no less the same precious experience.
We need to gentle and kind to our bodies during this time. There is no rush ‘to get your body back’.
Slow down, nourish your temple with wholesome rich food and let your body heal. You have just done one of the most amazing things the universe could possibly ever gift you! 🙏 🌎 💗

The other week i received an email from a client w

The other week i received an email from a client with feedback in response to me asking about her experience in one of our sessions. She kindly offered her feedback which I appreciated hearing - I always welcome feedback and ask for it regularly, whether it be good, bad or otherwise.
I was curious though when reading this email, not about what she enjoyed but about what she didn’t. I won’t repeat what was shared as I always treat feedback with respect and the words are not mine to share, but It would have been easy to take it personally and get offended, stew on it all day or burst into a fit. Instead I sent a reply thanking her for her honest feedback and I asked her to give me MORE feedback. Huh?...
If we aren’t open to hearing feedback, I’m talking about constructive, honest and useful comments or suggestions that can result in a positive outcome, then we are limited by our growth and self reflection.
I constantly ask for feedback because I want to know how I can better serve and be of service. Feedback helps to shape the path forward and reflect on the process thus far.
Where could you ask for raw, honest feedback in your life and are you willing to be open in hearing it?

If you can laugh and see things for what they are

If you can laugh and see things for what they are then you’re on the path to having more fun. And who doesn’t want to have more fun?
Here’s to filling your week with more fun and laughter. Double tap❤️ if you agree 👇🏻

CORE Online members get transported in body and mi

CORE Online members get transported in body and mind as we roll out the mat on the beautiful east coast of Tasmania!
What better way to start the week than with this total bliss experience that your body will ❤️
Tag a friend to roll out the mat with 👇🏻🤸🏾‍♀️
Click on the link in bio for more👌🏻

“Physical fitness can neither be achieved by wis

“Physical fitness can neither be achieved by wishful thinking, nor outright purchase.” - Joseph Pilates
Good Heath is an investment that takes commitment and dedication. Everyone is deserving of good health and vitality 💫

Hands up if you want happy, healthy, hips and glut

Hands up if you want happy, healthy, hips and glutes! 🙌🏻
You know the aches, tightness and pain in the hips you get from extended periods of sitting 🪑 or maybe you’ve had hip surgery, a dislocation or one leg is longer than the other?
All of these conditions impact on flexibility and range of movement. If we can improve our hip motion by strengthening glutes and hips we can find freedom of movement without struggling to do simple movements like getting up and out of our chair. We can reduce injuries when exercising and improve our technique to build endurance.
So if you’re ready to buff your backside and improve your hip flexibility head over to CORE Online for member only classes on demand 🙌🏻
Check out link in bio for more details 👉🏻

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Pilates Tasmania is proud to be a member of the Pilates Alliance Australasia (PAA)

© 2018 Pilates Tasmania