Welcome to Pilates Tasmania

pilates for everybody

Join our global community and experience the transformational power of our classes available at your fingertips, and be guided by some of the world’s most experienced Pilates professionals.

Group mat classes

Our community mat classes are filled with like minded Pilates enthusiasts. Create alignment, length, strength and conditioning and have a lot of fun along the way.

Workplace classes

Keep the zen flowing all day long, our workplace Pilates mat classes will leave you feeling energized and focused, clear headed and stress free – yes please!

MORE DETAILS HERE

Events

We love sharing our passion and knowledge with you. Find out where we are, get involved and secure front row seats at our next event.

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pilatestasmania

Tassie's principal group mat provider. Online group classes. Unlimited classes at CORE online. Quality & government accredited professionals.

Nourish, Restore and Balance your body and mind by

Nourish, Restore and Balance your body and mind by completing your tailored Pilates session with our crystal eye masks in our Winter Retreat Studio. ⁠
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Book now: https://pilatestasmania.com.au/winter-retreat/ ⁠
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or via link in bio ⁠
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#retreat #winter #studio #pilatesstudio #lovepilates #nourish #mindbody #restore #balance #tasmania #pilates #mindfulness #wellness #healthy #pilatestasmania #hobarthealth #pilatesworkout #pilatesbody #pilateseveryday #pilatesequipment #pilateslife #pilates #pilateslovers #pilatesinstructor #pilatescommunity #pilatesteacher #pilatesstrong #dopilates #pilatesinspiration #nurture ⁠

GET READY FOR A MEGA LIST OF BENEFITS! ⁠ Did you

GET READY FOR A MEGA LIST OF BENEFITS! ⁠
Did you know that Pilates can:⁠
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- Improve your overall health and wellness⁠
- Boost your immunity⁠
- Improve posture, muscle tone and alignment⁠
- Increase strength⁠
- Improve mobility⁠
- Relieve stress & tension⁠
- Lower blood pressure⁠
- Reduce pain and inflammation⁠
- Learn effective muscle patterning and activation⁠
- Lower cortisol levels⁠
- Practice mindfulness⁠
- Improve sleep⁠
- Increase body-awareness⁠
- Improve confidence⁠
- Restore balance in your body for a holistic mind, body and soul connection⁠
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Did you need a better reason to join?⁠
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#pilatestasmania #pilates #pilatesreformer #pilatesbody #pilatesstudio #pilatesonline #pilateshobart #pilatestime #pilatescommunity #pilatesstrong #pilatesclasses #pilatescore #pilatesonline #healthandwellbeing #mindfulness #immunitybooster

To support your practice, we recommend a 10-15 min

To support your practice, we recommend a 10-15 minute daily workout at home. This doesn’t have to be strenuous or difficult – remember the most effective Pilates exercises are those which are completed with precision and practice!⁠
A few repetitions of 4 or 5 Pilates exercises a day will bring you TREMENDOUS results. ⁠
Have a look at our CORE online platform - accessible 24 x 7 with unlimited online classes. ⁠
🧘🏻‍♀️ pilatestasmania.com.au⁠
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#pilatestasmania #pilates #pilatesreformer #pilatesbody #pilatesstudio #pilatesonline #pilateshobart #pilatestime #pilatescommunity #pilatesstrong #pilatesclasses #pilatescore

We have been brewing something rather special. ⁠

We have been brewing something rather special. ⁠
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Imagine a stylish central studio with reformers and Pilates apparatus where you can wrap yourself in a nurturing space with me to guide you...⁠
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Introducing the launch of our Winter Retreat Studio!⁠
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Stay healthy, strong and balanced both physically and mentally. Boost your immune system. Nourish and nurture your body and soul this winter with our Winter Retreat.⁠
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Are you ready to warm up your winter Pilates practice? ⁠
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Doors open Monday June 28, open for bookings now⁠
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Link in bio⁠
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#winterretreat #pilatesstudio #pilates #healthy #wellness #retreat #winter #pilatestasmania #hobarthealth #healthyspine #pilatesworkout #pilatesbody #pilateseveryday #pilatesequipment #ilovepilates #pilateslife #pilates #pilateslovers #pilatesinstructor #josephpilates #pilatesstudio #pilatescommunity #pilatesteacher #pilatesstrong #dopilates #balancedbody #pilatesinspiration #nurture #nourish #restore⁠
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Fresh outside, warm inside!⁠ See you this evenin

Fresh outside, warm inside!⁠
See you this evening 5.10pm at Battery Point Community Hall. ⁠
Fancy a casual visit? Pop on to our website and book yourself a spot - www.pilates.com.au/classes⁠
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#pilatestasmania #pilates #pilatesreformer #pilatesbody #pilatesstudio #pilatesonline #pilateshobart #pilatestime #pilatescommunity #pilatesstrong #pilatesclasses #pilatescore #batterypoint #winterselfcare #winterhealth

To all the mama’s out there, this heart goes out

To all the mama’s out there, this heart goes out to you💗

To those who crave becoming a mama 💜

To those that have lost their mama 💜

I feel you. My heart goes out to you. 💜

To my grandmama and mama, I love you 💜

And to my two beautiful baby girls, thank you. I love you. I am blessed 🙏 💗

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Pilates Tasmania is proud to be a member of the Pilates Alliance Australasia (PAA)

© 2021 Pilates Tasmania