Welcome to Pilates Tasmania

pilates for everybody

Group mat classes

Our community mat classes are filled with like minded Pilates enthusiasts. Create alignment, length, strength and conditioning and have a lot of fun along the way.

Workplace classes

Keep the zen flowing all day long, our workplace Pilates mat classes will leave you feeling energized and focused, clear headed and stress free – yes please!

Join our global community and experience the transformational power of our classes available at your fingertips.

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pilatestasmania

Ella Wong: Director
Boutique Pilates group mat classes
In person online & on demand @ CORE Online
Quality & government accredited
Join here 👇🏻

The biggest change you can make to your health and

The biggest change you can make to your health and well-being right now is so much closer than you might think.
You don’t need to go out and spend tonnes of money, sign up for expensive courses or sweat it out at the gym. It is free and available to us all.
One of the most profound shifts I have experienced within my own personal Heath and well-being is to be kind and gentle to myself.
Easier said than done, you might be thinking?
Well, yes and no. We just need to know how to use and apply it. And once you do… holy moly… hold on to your hat, because this is a game changer.
It’s like a super power that has a ripple effect, flowing out to others and the universe. Loving kindness can deeply impact how you feel about yourself and can change your life.
This is your reminder, to be kind and gentle to yourself. You are an amazing being and the world is your oyster. You just have to find your inner loving voice again.
Are you being kind to yourself today?
Tag a friend who needs to hear this reminder 🙌🏻

I love getting outdoors and being surrounded by na

I love getting outdoors and being surrounded by nature. Feeling the sun warm my skin makes me happy, breathing in clear fresh air and admiring all of mother nature's unique beauty brings me joy. I also love exercising outdoors - this nourishes me deep to the core.⁠
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Take any opportunity to be outside, step away from the desk and take a walk, eat as many meals as you can outside, feed yourself and your soul.⁠
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With every season there is beauty to enjoy, step outside and soak it all in. ⁠
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How will you feed your soul today?

You too need to rest, restore and nurture.⁠ ⁠

You too need to rest, restore and nurture.⁠
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There are some days when my self care practices slide, and when they do, I feel it. It runs deep... energy levels, mood, and thoughts are all affected. ⁠
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You are important and worthy of deep, restorative, nurturing self care. When you look after yourself life flows better, your relationships are better, you sleep better, you make better choices... the benefits go on and on. ⁠
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Here's a fact. Your restorative self care practice doesn't need to be elaborate or lengthy... here are some ideas that can boost your self care practice:⁠
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⭐ Take 10 minutes to sit quietly and deep breath⁠
⭐ indulge in your favourite hot drink outdoors⁠
⭐ sing and dance to your favourite tune⁠
⭐ take yourself out for a walk⁠
⭐ submerge in a relaxing bath⁠
⭐ read your favourite book⁠
⭐ Take 10 minutes to stretch or a guided CORE Online class with me ⁠
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Find your balance within, rest, restore and nurture, every day.⁠
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I'm keen to hear from you... what are some of your favourite ways to nurture and restore? 👇🏼⁠
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So often in Pilates the focus is about moving body

So often in Pilates the focus is about moving body parts. But the key is really about what’s not moving!
#stability #pelvicstability #shoulderstability #core #pilates #pilateschair #wundachair

Feeling the sun on my skin is nourishment. It fill

Feeling the sun on my skin is nourishment. It fills me with happiness and being outside in the fresh air is one of my favourite ways to exercise.
Mother Nature has put on a fine day and I love that we can hold Pilates classes outside on the lawn. Bring on tonight!
Any requests? (Usually when I ask, the class goes silent…. 🤔 😆)
#happywednesday #pilates
#bodymind #summer

Our weekly mat classes are here, on the lawn under

Our weekly mat classes are here, on the lawn under the summer sun ☀️
Fresh air, summer nights - bliss!

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Pilates Tasmania is proud to be a member of the Pilates Alliance Australasia (PAA)

© 2021 Pilates Tasmania