Welcome to Pilates Tasmania

pilates for everybody

Join our global community and experience the transformational power of our classes available at your fingertips, and be guided by some of the world’s most experienced Pilates professionals.

Group mat classes

Our community mat classes are filled with like minded Pilates enthusiasts. Create alignment, length, strength and conditioning and have a lot of fun along the way.

Workplace classes

Keep the zen flowing all day long, our workplace Pilates mat classes will leave you feeling energized and focused, clear headed and stress free – yes please!

MORE DETAILS HERE

Events

We love sharing our passion and knowledge with you. Find out where we are, get involved and secure front row seats at our next event.

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pilatestasmania

Tassie's principal group mat provider. Online group classes. Unlimited classes at CORE online. Quality & government accredited professionals.

Beyond the automatic response when someone asks…

Beyond the automatic response when someone asks…. Are we prepared to listen?
Are we prepared to be vulnerable and open our hearts when someone asks?
Not only today, but everyday let’s tune in and ask ourselves and others and be prepared to listen and hold space.
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Thank you for the good time at our Winter Retreat

Thank you for the good time at our Winter Retreat Studio. We have enjoyed working with you in our studio space and bringing the magic of Pilates to our members and the wider community.
A huge heartfelt thank you to my love, @drwongadvisory and my family for supporting me during this time and allowing me to expand and flow. I am so grateful for everything you do for me and our beautiful girls @drwongadvisory thank you for supporting me, I love you so much 🙏 💗
And thank you @toko_store_ although sad to close the door, I’m even more excited about what’s to come! 🙌🏻
Keep moving and join us on the mats. Happy days to staying healthy and strong 💪🏻
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Movement is soothing and healing. There is no doub

Movement is soothing and healing. There is no doubt.
Our human instinct is to rock to soothe and calm a crying baby. It creates a bond, a feeling of safety and nurtures, reducing stress levels.
When our bodies are stressed, movement is key. It’s one of the most effective, simple and available tools we have. One of the best things you can do to reduce stress, anxiety, fear, overwhelm, lack of sleep..(the list could go on…) is to move you body. When there is stagnant energy, the best thing we can do is move our bodies. Go for a walk, run, stretch, do Pilates, dance, jump on a trampoline, sing… move your body in a way that feel good for you so you can shift your state.
So my friends, if you have been feeling stressed, overwhelmed, depleted, flat or any other big emotions lately, how are to going to move today?

Take time to stop and reset. I often hear people

Take time to stop and reset.
I often hear people say how ‘busy’ they are and how they don’t have enough time. I used to work in an industry where it seemed the more ‘busy’ you were or appeared to be, the more valuable you were to the organisation. Running between meetings, juggling eating lunch at the desk while you answer emails or worse still not eating at all because you were too ‘busy’ 😱
These days I like to take things a lot slower and be mindful and intentional with my choices. That involves how I move my body, what I eat, the thoughts I have, the words I speak and my actions, especially when raising a young family so I can teach and set healthy boundaries around work and family and live conscious connected to life.
It’s not always been as easy as it sounds, but it is also as easy as it sounds. You just have to do it! It’s taken time to learn, heal and evolve and I can tell you there is no going back.
Be gentle with yourself. Open up and make choices that make you feel good.

You’ve always got to be a little concerned when

You’ve always got to be a little concerned when your Pilates instructor says “this next one is going to be fun!” 😆
And that is exactly what our latest CORE Online class is 😬
Your body will be wobbling but it’s all for a good cause. We’re building strength and stability in this ‘fun’ overball class… enjoy! 🙌🏻

Red hot reminder 🌟 Fill your own cup so that

Red hot reminder 🌟
Fill your own cup so that you can have the time, energy, space, attention, love and care to give to others. If you’re constantly giving to others and not looking after yourself you run on empty and things will collapse. Your health, relationships, family, work, friends… anything and almost everything, will suffer. Don’t let that happen to you. Find time to give and learn how to receive 🙏
This is such a huge piece of the puzzle. Because when we allow ourselves to receive something magical happens. We slow down. We absorb. We cherish the moments. We live and experience rather than ‘do’. And sometimes, giving, whether we realise or not, can be another way of ‘doing’- a constant action stopping us from seeing ourselves and slowing down.
Once we allow ourselves to receive we also start to be gentle without selves. We become more loving of self and others. Less critical, judgmental and more openminded. And who doesn’t want to fill up on more of that 🙋🏼‍♀️
So dear friends, slow down. Fill up and allow yourself to receive. There is a whole world of opportunities waiting for you 💫

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Pilates Tasmania is proud to be a member of the Pilates Alliance Australasia (PAA)

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