Welcome to Pilates Tasmania

pilates for everybody

Join our global community and experience the transformational power of our classes available at your fingertips, and be guided by some of the world’s most experienced Pilates professionals.

Group mat classes

Our community mat classes are filled with like minded Pilates enthusiasts. Create alignment, length, strength and conditioning and have a lot of fun along the way.

Workplace classes

Keep the zen flowing all day long, our workplace Pilates mat classes will leave you feeling energized and focused, clear headed and stress free – yes please!

MORE DETAILS HERE

Events

We love sharing our passion and knowledge with you. Find out where we are, get involved and secure front row seats at our next event.

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pilatestasmania

Tassie's principal group mat provider. Online group classes. Unlimited classes at CORE online. Quality & government accredited professionals.

Happy Easter! 🐣 While we take some time to re

Happy Easter! 🐣
While we take some time to rest and nourish over Easter, we wish you a happy, safe and healthy break with your loved ones.
Classes resume from Monday April 12 🙌🏻

Spinal rotation and mat flow... one of my favourit

Spinal rotation and mat flow... one of my favourite movements to increase range of movement and release build up of tension in the ribs and spine.
I had so much fun filming this class for our CORE Online program. This class is full of juicy rotation, extension and flexion of the spine, so you can move more freely and open your ribs to breathe easier!
Click link in bio for more 👌🏻

9 months feeling you grow in my womb, and 9 months

9 months feeling you grow in my womb, and 9 months with you by my side every single day.
My heart is full 💕

Pin this post 📌 Let’s work on ARMS 💪🏻

Pin this post 📌
Let’s work on ARMS 💪🏻
Tone and strengthen triceps, shoulders and the upper body as we work through a series of balance control exercises, a range of push-ups and include some sneaky tricep reverse 100’s!
Now that sounds like fun to me! 😉
Access via link in bio 👉🏻

What do you need for yourself in order to feel bal

What do you need for yourself in order to feel balanced, strong, healthy, vibrant and energized?
Your answer to this question is the result of you as your best self. When you feel clear headed and your decisions are clear and focused. When life seems to flow and you feel inspired to create and live your best life.
The answer to this question is the key to unlocking what you need to give to yourself every single day so you can live authentically and true to yourself, consciously creating your life every single day while feeding your soul.
Take a moment to sit and reflect on your answer. Maybe some values are no longer true and they can be replaced with new values that are better aligned with who you are today and how you desire to live in the future.
Leave a ❤️ if you want to live life full of energy and vibrancy 💫

PREGNANCY 🤰🏻 is a magical time. Your body go

PREGNANCY 🤰🏻 is a magical time. Your body goes through a number of transformations to embrace the growing baby inside your tummy. The fact the human body can create, nurture, grow and birth another human being blows my mind! It’s truly magic.
The female body undergoes many transformations during pregnancy, Including muscle tightness, commonly back, leg, hip aches and pains, just to name a few.
During my first pregnancy I experienced pubic symphysis dysfunction (aka pelvic girdle dysfunction) causing pain anytime the hips weren’t level.. think waking up stairs, getting in and out of bed and getting in and out of the car! It was painful and uncomfortable 🥵
My second pregnancy was much better and I didn’t experience that discomfort, which is a reminder that every body and pregnancy is different!
During my second pregnancy I felt drawn towards stretching 🙆‍♀️ particularly my hips, glutes, back, upper body and inner thighs, and if that is what is your body is calling you to do, then I can’t wait to share this stretch class with you beautiful mama!

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Pilates Tasmania is proud to be a member of the Pilates Alliance Australasia (PAA)

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