Christmas has a tendency of side tracking all our best intentions – an extra drink here, a yummy mince pie there and so many events to attend that slowly we get out of the habit of looking after ourselves. Or perhaps we’re looking after ourselves a little too well?
Christie and I have decided to ‘arm’ you this year with a little info and a lot of focus so you can make sure that you enjoy this silly season whilst keeping a little of that pilates strength and tone in your life. We’ve put together a 3 week pilates course focussing on those body parts that give away how much fun you’re having.
The course will begin Thursday December the 3rd at 5.45pm at the Derwent Mercantile Rowing Sheds. At each session, we will bring along a cheat sheet with a few key exercises that you can do at home when you feel the need. Total cost will be $40 (a tinsy bit more than usual to cover extra costs) to be paid up front.
Classes will take on their usual format however there will be a very clear focus at each session:
3rd December 2009/ Week 1: Firm butts – flat tums
10th December 2009/ Week 2: Sexy backs and arms (this applies to the guys as well!)
17th December 2009/ Week 3: Unwind, relax and focus (especially helpful when coordinating family Christmas visits) through stretch
Lock in your attendance for these classes by emailing us as soon as you can as space will be limited.
Change to Class Schedule
PLEASE NOTE, we hope to continue Thursday night classes after the silly season in place of our current Monday night class. The next round of Tuesday night intermediate/advanced classes begin on the 23rd November – $100 up front as per usual. We welcome any new faces that might be keen for either Tuesday or Thursday though we ask that you contact us to confirm your attendance.